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For the YYIR1, test scorescan range from level (or stage) 5 up to level 23, though females may average around 12 and males 16. Setup Mark two lines 65 feet, 7.4 inches (20 m) apart (figure 2.2). Traditionally this progressively intense conditioning assessment has been deemed an assessment of a players aerobic power. Unlike the recovery tests, there is no break between shuttles. Generally, there are two different versions of the Yo-Yo tests (the intermittent endurance (YYIET) and the intermittent recovery test (YYIRT)), each having two different levels (level 1 and 2). The results achieved will depend on the version used, so you need to make sure which one it is (see these tablesfor comparison). Yo-Yo Endurance Test (Beep Test) Purpose The Yo-Yo endurance test is a multistage, continuous assessment. The shuttle run (beep) test or yo-yo test would usually be the most appropriate test for testing a netball team. You can purchase the yo-yo test mp3 audio file, or find out where else you can get it. Which is the best fitness test for netball?Īerobic fitness is a very important component of fitness for netball. The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2. This app will allow you to conduct the following: The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2. For a 10m sprint, the fastest players we recorded at state league testing this year were just above 1.9 seconds. The Yo-Yo Intermittent Test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar 'stop-and-go' vigorous sports.
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Vertical leap (double-leg) you’ll see elite players up above 60cm. The Yo-Yo Intermittent Test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar 'stop-and-go' vigorous sports.
YO YO BEEP TEST LEVELS SERIES
At the early stages you need to run under a comfortable 9km/hr.įor the uninitiated, the ‘beep test’ is a fitness test in which players shuttle 20m back and forth to a series of beeps that steadily increase in speed, until each player can no longer keep up with the beeps.įor the ‘Yo-yo’ test, elite Suncorp Super Netball midcourters are pushing up to level 18 and above. The Yo-Yo intermittent recovery tests have become some of the most extensively studied fitness tests in sports science and practice. In general the Beep Tests increases by 0.5km/hr with every level. Beep Test Official (Army Police) Beep Test for Android.
YO YO BEEP TEST LEVELS ANDROID
So with every level the speed you need to travel between the shuttles is faster. The applications listed here are available for iOS and Android users. With every level the Beep Test beeps get closer together.